FREQUENTLY ASKED QUESTIONS
What types of therapy do you offer?
We offer individual therapy, couples counseling, family therapy, trauma counseling, and substance use disorder (SUD) counseling. Each service is tailored to meet the unique needs of our clients.”
How do I book a session?
You can book a session directly through our website using our calendar booking feature or by calling us. We will guide you through the process of scheduling an appointment that suits your needs.
Do you offer online therapy sessions?
Yes, we offer both in-person and online therapy sessions to accommodate your schedule and preferences.
What should I expect during my first therapy session?
Our first session is an opportunity for us to get to know you and understand your concerns. During this time, you’ll discuss your goals for therapy, and together, we’ll create a plan tailored to your needs. This session also allows you to ask any questions and share what you’re comfortable with.
How long is a typical therapy session?
A typical session goes for 1 hour or 2 hours if it is couple or family therapy.
Is what I share confidential?
Absolutely. Your privacy is of utmost importance to us. All information shared during your sessions is strictly confidential, in accordance with professional ethics and legal standards.
How can the Employee Wellness Programme benefit my workplace?
Our Employee Wellness Programme focuses on promoting mental health in the workplace. It helps employees manage stress, build resilience, and improve work-life balance. The programme can lead to higher productivity, reduced absenteeism, and a more positive work environment.”
What is psychoeducation and how can it help?
Psychoeducation involves providing individuals and families with information about mental health conditions, coping strategies, and treatment options. It empowers clients with the knowledge to better understand and manage their mental health, fostering a stronger sense of control and well-being
Do you accept insurance?
Currently, we do not accept insurance, but we offer flexible payment plans to make our services accessible. We can provide receipts if you wish to submit claims to your insurance provider independently.
