Mindfulness-Based Stress Reduction (MBSR) is a structured program that incorporates mindfulness meditation to help people manage stress, anxiety, and chronic pain. Developed by Dr. Jon Kabat-Zinn, MBSR combines mindfulness meditation, body awareness, and gentle yoga to create a powerful therapeutic effect. The program is widely used in medical and therapeutic settings to reduce stress and improve overall well-being.

References:

• “The Healing Power of Mindfulness” by Jon Kabat-Zinn
• Mindfulness training platforms like Headspace or Calm can help people begin their mindfulness journey.